A Heart-to-Heart in Support of Women’s Health

February is not only a time to celebrate and show appreciation for our sweethearts, it’s also a time to remind ourselves of the importance of our actual hearts. As we take time to recognize American Heart Month, it’s imperative that we Read More …

5 Tips For Shaking Off The Winter Blues

Christmas, New Year’s, and most recently, Valentine’s Day — this stretch of winter holidays can seem utterly endless. Many look forward to these circles on the calendar as time to spend with family and friends. But for many others, it’s simply not Read More …

Kala’s Big Chop!

“What made you cut your hair?”  “Why would you want to start over?” These were questions I was consistently asked after announcing that I was planning a Big Chop (BC) on my 32nd birthday. Twitter, Instagram, YouTube, Facebook, Snapchat — virtually every social media platform I had a Read More …