Valerie Owens: A Tale of Two Grooves

It doesn’t take much explanation to understand that the job requirements for courtroom stenographers and a yoga instructor are vastly and intrinsically different. Even still, they do share at least one common thread – there’s a level of physical and mental dexterity needed Read More …

Shai-Anne Davis: The Unlived Dream

My name is Shai-Anne Davis, and I am fueled by an unlived dream – a dream so meaningful, so powerful, that it has kept me pushing through the good, the bad and the ugliest of days. When I first started running Read More …

Strike A Pose! How Practicing Yoga Can Transform Your Life

The date was July 28, 2016. I gleefully downed the last Shipley’s donut I’d be enjoying for a while, and began to reflect on a new personal mission –  to shave off the small remnants of my pregnancy weight, and Read More …

Helecia Williams’ Summer Hair Protection Tips

With August wrapping up and the kiddos heading back to school, the realization that summer is drawing to a close is setting in. But, there’s still a few weeks of heat left to deal with – especially if you live in Read More …