Renee’s Corner: Self-Care Tips for the Busy Mom

With all due respect to Mother’s Day, there’s no real break from the job for us moms. Motherhood is a twenty-four-hour-a-day, seven-days-a-week endeavor. Even if and when the day comes that we get a break from the kids (and hubby, if we’re lucky), it’s far too easy to find yourself preoccupied with whether your little ones are safe and doing ok away from you, and thinking about getting a leg up on the next thing they’ll need. That’s why it’s so important to remember that moms need love too (and not just on Mother’s Day!). And as nice as it is to Read More

A Heart-to-Heart in Support of Women’s Health

February is not only a time to celebrate and show appreciation for our sweethearts, it’s also a time to remind ourselves of the importance of our actual hearts. As we take time to recognize American Heart Month, it’s imperative that we remember just how much maintenance and care the most important muscle in our body really needs. Heart disease and stroke kill 1 in 3 American women – more than all cancers combined. With that said, 80% of heart disease is preventable through diet and exercise. It’s truly as simple as making a choice to dedicate yourself to healthier living. Below Read More