Don’t Forget About YOU This Holiday Season

Tis the Season… It’s the most wonderful time of the year—but also one of the most stressful!  From work and social commitments, to last-minute shopping and over-scheduled travel plans…  To making the list AND checking it twice… Things can get out of hand very quickly and the holiday season can take a toll on your sanity.  ‘Tis the season to be jolly, but more importantly, ’tis the season for Self-Care.  Here are some quick UFD Holiday Hacks so you don’t forget about you during the holidays! Give Yourself Permission – Allow yourself to do whatever it is that you want…even if your “whatever” Read More