Renee’s Corner: The 100-Day Health Check-In

How are your health goals coming along, Funky Junkies?? Back in January, we took a quick look at some easy ways to set yourself up for success regarding your New Year’s health resolutions. We’re approaching the first 100 days of the year, which is a mark usually used to assess the performance of our nation’s President, and especially a newly-elected one (ahem). Still, this is a good time to check in to see just where we are with our goals, give you some additional tips for staying on course (or upping the ante!) and help those of us who have maybe strayed Read More

Renee’s Corner: Keeping Up With Your Health Goals

The start of the new year is a chance many of us take to set new personal goals for ourselves and reflect on the ones we set the year before. Personal improvement can be broad and encompass a range of categories — career goals, behavioral habits, financial stability, and a healthier body. Health goals are not only the ones most commonly set, they’re usually the ones that are most commonly broken. I can certainly speak from experience! I can’t tell you how many times I’ve had to start and restart my “healthy eating plan” when somebody brings Krispy Kreme or Popeyes Read More