Renee’s Corner: Keeping Up With Your Health Goals

The start of the new year is a chance many of us take to set new personal goals for ourselves and reflect on the ones we set the year before. Personal improvement can be broad and encompass a range of categories — career goals, behavioral habits, financial stability, and a healthier body. Health goals are not only the ones most commonly set, they’re usually the ones that are most commonly broken. I can certainly speak from experience! I can’t tell you how many times I’ve had to start and restart my “healthy eating plan” when somebody brings Krispy Kreme or Popeyes Read More