Jennifer: Pushing Your Limits

What is the meaning of life? It’s the most fundamental philosophical question to ever be posed, and one that can not only invoke several different answers, but even twice as many questions. We spend a large bulk of our existence trying Read More …

Valerie Owens: A Tale of Two Grooves

It doesn’t take much explanation to understand that the job requirements for courtroom stenographers and a yoga instructor are vastly and intrinsically different. Even still, they do share at least one common thread – there’s a level of physical and mental dexterity needed Read More …

Strike A Pose! How Practicing Yoga Can Transform Your Life

The date was July 28, 2016. I gleefully downed the last Shipley’s donut I’d be enjoying for a while, and began to reflect on a new personal mission –  to shave off the small remnants of my pregnancy weight, and Read More …