{"id":5140,"date":"2021-11-10T12:00:00","date_gmt":"2021-11-10T17:00:00","guid":{"rendered":"https:\/\/unclefunkysdaughter.com\/chatbox\/?p=5140"},"modified":"2021-11-10T15:16:39","modified_gmt":"2021-11-10T20:16:39","slug":"everyday-habits-to-break-for-healthy-hair-and-skin","status":"publish","type":"post","link":"https:\/\/unclefunkysdaughter.com\/chatbox\/2021\/11\/10\/everyday-habits-to-break-for-healthy-hair-and-skin\/","title":{"rendered":"Everyday Habits To Break For Healthy Hair And Skin"},"content":{"rendered":"\n

We may not realize that certain habits are detrimental to the health of our hair and skin. Prioritizing the health of your hair and skin comes with a bit of sacrifice, but it’s worth it in the end. Here are everyday habits to break for healthy hair and skin!<\/p>\n\n\n\n

\"Everyday<\/figure>\n\n\n\n

Change your diet for healthy hair and skin!<\/h2>\n\n\n\n

I never truly realized the importance of what you eat and how it hugely impacts your body until I started my fitness journey. I started noticing a big difference in not only my weight but my hair and skin when I changed my diet. My skin is much less prone to breakouts, is lively, and has an overall healthy appearance! I’ve also noticed that I have very minimal shedding when it comes to my hair!<\/p>\n\n\n\n

I know how tempting snacking can be, but I always limit myself to just weekends to sustain the health of my body! Once you start seeing results, you know that it’s becoming habitual – so keep at it!<\/p>\n\n\n\n

Put away the rough tools!<\/h2>\n\n\n\n

I also stay away from applying heat<\/a> to my hair. Typically I let my hair air dry instead of diffusing. Once I began catering to my hair as if it were a plant by adding more moisture<\/a> and avoiding detrimental styling habits, my hair flourished!<\/p>\n\n\n\n

Other habits, such as the type of towel you use to dry your hair, have an impact on its health. Swipe out the bath towels for a microfiber one!<\/p>\n\n\n\n

\"Everyday<\/figure>\n\n\n\n

Change your pillowcase!<\/h2>\n\n\n\n

Every night I sleep on a satin pillowcase – rough cotton pillows can be very drying to your hair! Satin is much more gentle and will prevent breakage while you sleep. I also make sure to wash my pillowcase weekly to prevent skin breakouts!<\/p>\n\n\n\n

The health of your hair and skin can improve drastically just by changing a few small daily habits! I hope that these tips help you reach your healthy hair and skin goals.<\/p>\n\n\n\n

xoxo
Abby (@abyxo<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"

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