How Do You Spruce Up For Fall?

As much as I adore beaches and tanned skin, the fall season still reigns as my favorite time of the year.  I must admit, I am more of a sweater and boots kind of girl though! Colder temperatures usually cause a serious change in my skin and haircare routine.  Let’s discuss some of these alterations in this brief guide to Fall.  Fall makeup is all about warm, rich and bold tones with several shades to choose from such as burgundy, plum, brown, orange, and mustard. These tones can be applied to your eyes, lips, nails and hair…if you are feeling that Read More

KinkySweat’s Guide To Flexibility For Beginners

Is your lower back a little tight? Is bending over painful? Fret not – there are little things you can do everyday to help relieve discomfort. There is no need to attend an ultra expensive boutique class in order to work on flexibility!  I chose a few of my favorite stretches to help you tackle tightness! Note – please proceed with caution, and breathe well thought each stretch. Aim to hold each stretch for 30 seconds to a minute.  If it is painful at any point, ease off to a range you can breathe evenly in.  Then when it becomes Read More